Food in sight: Let’s read the labels

Have you ever looked at the labels of the foods you buy? What appears on labels can directly influence your health and well-being, but we often don’t know what many of the terms on them mean.

In our next talk on reading food labeling, we’ll reveal all the secrets to better understanding what we consume every day. You’ll learn how to identify hidden ingredients, how to read nutritional amounts, and how to make more informed decisions to improve your diet.

By Anna Grau, nutritionist at the CAP of Pont de Suert, with extensive experience in nutrition education and health.

Date: Wednesday 20 November
Place: Casal cívic sant jordi
Time: 11 am to 12 pm